Starting today I am keeping a visual food diary of everything I eat that has any significant calorie count and will continue to do so for the next 60 days, or until I get sick of doing it.
I have in my head a plan to drop between thirty and fifty pounds by August 15 using at least the dual methods of diet and exercise. I know, I too think this is revolutionary.
I am going to run the photos to my flickr photostream. What? Where is that?
Here; http://www.flickr.com/photos/crobin11/
And I will blog about the eating and the exercising here on the regular blog.
http://crobin11.blogspot.com/
I won’t track a few items. No reason to track water or coffee drinking. I also chew a ton of Orbitz gum of any and all varieties. The calories in that gum are less than five calories per piece and the chewing probably offsets the calories.
I am also looking to reduce dairy consumption not for any particular political agenda, but just because I think I am slightly lactose intolerant.
The exercise will be mostly walking and exercise bike with some free weight and basic calisthenics to start. If I manage to not die or quit eventually I’d like to get through the basic Pilates workouts and then start going to the gym and meet with a trainer a few times a week to develop a solid foundation for healthy living.
Start simple, stay simple.
Gods help me.
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