The great news is I end week one down 8.5 pounds. The bad news is that the first week is always the easiest for dropping water weigh and just shifting down to smaller meals.
Sunday was terrible in theory. I didn't get up until nearly 1pm and didn't eat solid food until 8:30 pm. Went to the Taco Mac in Newnan which is a great place if you can stand the musical selections. No Braves game and they decided to show the Angels/Dodgers game with no audio. I had soup, wrap and ice cream and still managed my lowest calorie day of the week. I think I figured out the secret to losing weight. Sleep 20 hours a day.
Then I went to a movie and avoided the concession area. And that was how week one ended. Today I am back on the full pill input with the morning, noon and nighttime Healthe Trim pills.
I did the free weights yesterday and not the bike. The plan on the weights is increasing reps and sets, not on increasing the amount of weight lifted. That is at least partially due to the fact that I only have one set of dumbbells and they are of a fixed weight and partially due to the fact that I really don't need Hulk-like biceps to feel like a man. I would like to be able to lift a telephone receiver without getting winded though.
I also have to say I got more support than I was expecting when I went out to eat this weekend. Sometimes you don't remember who your friends are until they remind to take a picture of your food.
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