Today's measurements are brought to you after a week, a whole week!, of not cheating.
No pizza, no sodas, there was one meal out on Monday where I had a Chick-fil-a breakfast but I subbed in the grilled chicken breast and no cheese on the eggs or grits.
Just so you understand when you see the new numbers you aren't immediately saying "Bullshit".
I am also noticing how much thinner my fingers and toes look.
I always heard that the biggest problem for some people losing weight was that they didn't see results right away in their guts or man-boobs.
To be honest thin fingers and toes kind of freak me out.
Here's the updated numbers:
Date: | Difference | 6/21/2009 | 12/26/2009 | 1/15/2010 | |||
Ankle | -0.250 | 11.500 | 10.500 | 10.250 | |||
Calf | -0.500 | 19.500 | 19.000 | ||||
Thigh | -1.500 | 34.000 | 30.500 | 29.000 | |||
Hips | -1.000 | 52.500 | 47.750 | 46.750 | |||
Middle | -2.750 | 60.000 | 55.250 | 52.500 | |||
Chest | -1.000 | 58.000 | 54.500 | 53.500 | |||
Bicep | -0.250 | 18.250 | 17.250 | 17.000 | |||
Wrist | -0.250 | 8.500 | 8.000 | 7.750 | |||
Neck | -0.250 | 21.000 | 19.000 | 18.750 | |||
Weight | -12.000 | 350.000 | 319.000 | 307.000 | |||
Blood P. | -30/-21 | 181/125 | 154/100 | 124/79 | |||
Pulse | -1.000 | 78.000 | 74.000 | 73.000 |
The difference is the change from December to today and the June is my original start.
I really didn't think the numbers would be this good, but I have been doing the morning work-outs.
I was surprised the wrist was lower, I thought they looked thin enough already.
And I really hope to see that blood pressure reading range more in the future. There might be a clear difference doing it first thing in the morning.
No doubt the driving and the stress of the doctor's office doesn't help my numbers, but the above are all taken at home.
Now I just need to make better eating choices this weekend to sustain these numbers and I will be thrilled come Monday morning.
Later.
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