The mantra is "One Week, One Pound"
Last week was 316.8 lbs and this week is 313.6 lbs for a drop of 3.2 lbs. That is amazing and a tribute to the process. Not really, it's more a tribute to not eating pizza last week over the week before having eaten pizza three nights. Pizza is the enemy, at least that's my story. So the goal for next Monday is a nice sounding 312.6 lbs. My secret goal is to hit near 300.0 lbs by the Friday measurement on the 29th of January and given the back to back Fridays of 307.0 lbs I'll need to buckle down on the weekend this time around to get there.
I am also getting to the point where not doing the morning wake-up routine kind of throws the rest of the day off kilter. I am also getting up to really high single sets and may have to add a second round of reps to get there. I can do almost 40 reps of each exercise at one time, so maybe I'll try 30 and got through the whole thing once. Then I'll try to go through the whole set of 30 again. Probably it will kill me, so fingers crossed.
Also a couple of nice days may allow for a walk or two this week. Also, now that the legs and arms can almost sustain an extended period of exercise I may add back the old Pilates DVD. That's right 'working the core' this week. I did a few days of Pilates like 7 or 8 years ago so this should be terrifying.
Otherwise I also took my eye off the prize on the financial side and I having been spending way too much on crap I don't need. I am buying video games that I might never actually play and movies that barely deserve a rental. I'm looking at you "Halloween II" you miserable piece of crap.
I definitely want to work out more early this week because I want to be ready to celebrate the Vikings game and or eat my sorrows away on Sunday.
Have a great week.
Later.
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