The mantra is One Week, One Pound.
Here's the number.
Last week was 307.2 and this week is 305.2.
So that is -2.0 lbs for the week and I did a good bit of eating this week.
That is a key factor as I decided, mostly because the euphoric lack of hunger I had at the beginning of this no longer holds and I am hungry like a mo-fo , that I will be reincorporating a regular meal plan over the next few weeks. So, cereal and protein for breakfast, almonds and raisins for snacks, salads and sandwiches for lunch, and the like for awhile to see how I do. I am still staying strong on the caffeine and high on water with Crystal Light drop-ins too.
I also got the iPod shuffle, the itty-bitty one, and I swear it weighs as much as a piece of gum so I can clip to my shirt while walking around my apartment complex or riding the stationary bike. I also made up a mix of high energy music to pump me on the road. I'll try to figure out how to post that song list on Friday. I'm always looking for recommendations for other songs to get the heart rate going.
I am going for 299.6 lbs. or better for next Monday and I doubt that works out. Now I am getting a little bit nervous that on June 15th I might not be under 300.0 lbs. That's right June 15th is the 12 month mark and the minimum number should be no more than 298.0 lbs. So two and a half months left until that day. That's like ten weeks, so I should be okay. In fact, I should still be able to get to the 289.6 lbs that is the modified goal from that top sentence in this paragraph.
Just looking forward to a return to health this week and beautiful weather that should make it impossible to not get out and walk this week. That and I really do want to enjoy some food this week and the walking is a necessary component of that plan going forward.
Later,
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